PERFECT FOR WEEKEND MORNINGS, EVENING, POST RUN/ CARDIO.
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Equipment Needed: Ankle Weights, but can also be done without weight!
YES- ONLY 5 MINUTES.NO EQUIPMENT NEEDED. DO THIS AS MANY TIMES AS YOU WANT :)
band is optional. preg approved, please substitute core exercises for squats or a movement of your choice!
