Hand Weights are Optional
Perfect for travel, and feel free to use DB if you'd like to add weight!
resistance band is optional
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
Optional Equipment: Resistance Band
Feeling overwhelmed, anxious, restless, or do you just need a grounding deep flow?

28 MIN ARMS ABS WITH RING

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Challenge yourself with a new piece of equipment, and FEEL your body move strongly.
This sequence focuses on toning and strengthening inner thighs, core and arms.
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