BOOTYBYMICH
THE A.S.S CLASS
Workouts
Schedule
About
PROGRAMS
BOOTYBYMICH
THE A.S.S CLASS
Livestream
Login
Account
this sequence gets the heart going while elongating your entire body.
Equipment: Pilates Ring & Ball
Sculpting core, arms, booty, legs- this one is a goodie.
no equipment needed. pregnancy-friendly
Optional: Resistance Band
no equipment needed.
Pilates ball is optional.
NO EQUIPMENT NEEDED
Optional equipment: resistance band
Slow Gentle Flow Post-Work
No equipment needed.
30 Min Full Body May 11 Live
Favourite
Remove
No equipment.
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts