Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

30 Min Restorative, Deep Low Back Stretches

Favourite
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Perfect for PMS/ menstrual cramps, to ease tension through the body.
Roll around on the floor with me with these slow deep stretches.
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