Equipment: Pilates Ring & Ball
BAND OPTIONAL.
Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
No equipment needed, just wall space.
No equipment needed. OPTIONAL EQP : 2 LIGHT DUMBBELLS 2-5 LBS
no equipment needed.
No equipment needed
No Equipment needed
Hips, Lower Back, Neck
Equipment Optional
All equipment is optional. No impact.
Resistance band optional.
No Equipment Needed

30 Min Slow BUTTER Restorative Upper/Back Body

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Slow down, stretch and align mind and body. Let your body guide you, feel everything inside and out with this flow.
Upper Back, Neck, Back Body
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