this sequence gets the heart going while elongating your entire body.
Equipment: Pilates Ring & Ball
Sculpting core, arms, booty, legs- this one is a goodie.
no equipment needed. pregnancy-friendly
Optional: Resistance Band
no equipment needed.
Pilates ball is optional.
NO EQUIPMENT NEEDED
Optional equipment: resistance band
Slow Gentle Flow Post-Work
No equipment needed.

30 Min Slow BUTTER Restorative Upper/Back Body

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Slow down, stretch and align mind and body. Let your body guide you, feel everything inside and out with this flow.
Upper Back, Neck, Back Body
Spotify Playlist
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