Equipment needed: pilates ball, 2 light DB or cans
No equipment.
Optional: Bands
No equipment.
*optional equip: band, 2 light dumbbells *Preg Approved
Pilates ball and resistance band optional.
No equipment needed
All levels, flow style: slow, nourishing and grounding.
Upper Back, Neck, Back Body

43 MIN A.S.S CLASS

Favourite
Remove
Resistance band optional.
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts