For more intensity, add ankle weights
Equipment needed: ankle weights
opt equip resistance band
PILATES BALL IS OPTIONAL.
weights optional
No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells
Equipment Needed: Yoga Block
Optional equipment - resistance band.
Quick and Hard. Resistance Band Optional
No equipment needed.

9 MIN A.S.S BLAST

Favourite
Remove
sculpt, tone, build the burn with this quick effective sequence.
PREGGO APPROVED, BAND OPTIONAL.
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