Equipment needed: pilates ball, 2 light DB or cans
No equipment.
Optional: Bands
No equipment.
*optional equip: band, 2 light dumbbells *Preg Approved
Pilates ball and resistance band optional.
No equipment needed
All levels, flow style: slow, nourishing and grounding.
Upper Back, Neck, Back Body

9 MIN A.S.S BLAST

Favourite
Remove
sculpt, tone, build the burn with this quick effective sequence.
PREGGO APPROVED, BAND OPTIONAL.
Spotify Playlist
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