2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Equipment Needed: Ankle Weights, but can also be done without weight!
Optional Equipment: 2.5 per ankle ankle weights, yoga block
No Equipment Needed
Equipment Needed: small pilates ball If you do not have a pilates ball thats ok, you can use any other small ball or, nothing at all!
Booty/Core/Legs with Band and Pilates Ball
Optional Equipment: Pilates Ball and Band
Optional equipment: Resistance Band
No equipment is needed!
Perfect for beginners / preggo friendly
All levels, flow style: slow, nourishing and grounding.

22 MIN CORE WITH BALL AND BAND LOVE MARCH 2022

Favourite
Remove
Pilates ball and resistance band optional.
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts