If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Props needed: small pilates ball, glider (or use small tea or face towel at home. we only use this prop for one exercise).
Equipment Needed: small pilates ball If you do not have a pilates ball thats ok, you can use any other small ball or, nothing at all!
No equipment needed.
