Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

August 28 A.W / CORE Livestream

Favourite
Remove
*Equipment needed/ optional: ankle weights, two lighter dumbbells 2-3 lbs
30 min In A.W & Core
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts