*Optional 15-20 min walk, run or jog before your video
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
*optional equip: ankle weights
Optional Equipment, Resistance Band + Pilates Ball Running Shoes, if needed. There will be jumping.
This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.
