NO EQUIPMENT NEEDED
Core Series Ending with Breath and Grounding
Optional Equipment: Pilates Ball, Bands. Pillows as sub for ball
No Equipment Needed
35 Min Full Body
Optional Equipment: Ankle Weights
Fri - 25 Min A.S.S CLASS
Optional: Ankle Weights
Optional Equipment: Ankle Weights
No Equipment Needed
No equipment needed.
Full Body Slow Stretch, Breath, Meditation

November 25 A.W FULL BODY Livestream

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optional equipment: ankle weight resistance band, glider (or tea towels)
35 Min Full Body
Spotify Playlist
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