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13 MIN SCULPTED ARMS

optional: 3lb Dumbbells

Upper Body

12 Min Postnatal Core + Pelvic Floor Foundations

You DO NOT have to be postpartum to do these- they are incredible for building core strength.

Core

20 MIN ABS + A.S.S

I am using a light resistance band.

Booty/Lower Body

Core

15 MIN BODYWEIGHT POSTURE

Upper Body

20 MIN BODYWEIGHT LEG BURN

no equipment needed optional: 3-5lb dumbbells

Booty/Lower Body

6 MINUTE ABS - OBLIQUES!

Core

9 min toned and tight upper body

optional equipment: dumbbells ( use 5lbs)

Upper Body

20 MIN FULL BODY BABY!!!

3-5 lbs DB or any weight you would like as long as good form is kept!

Full Body

13 MIN LEG + A.S.S BLAST

OPTIONAL EQUIPMENT: BAND

Booty/Lower Body

25 MIN FULL BODY toned and tight

equipment: 3 lbs weights + ankle weight (optional)

Full Body

18 Min Deep Abs

Equipment: Pilates Ball

Core

28 Min Abs and Arms

I'm using 3lbs DB per hand

Core

18 Min Simple Butter Full Body Flow

All you need is nothing.

Butter

Full Body

23 min Full Body Express

I am using 5 lbs per hand

Full Body

6 Min Abs - Get it Done

No equipment needed

Core

8 Min Everyday A.S.S Blast

Resistance Band is Optional

Booty/Lower Body

27 Min Summer Body 2.0 Full Body

optional equipment: gliders, weights, resistance band

Full Body

12 min Arms on-the-go

THIS IS A BURNER! IM USING 2 LBS PER HAND

Upper Body

30 Min A.S.S + Deep Core w/ Ball + Band

optional equipment ball and band

Booty/Lower Body

Core

20 Min Deep Core Supported Neck / Shoulder Sequence

optional equipment- 1-2 lbs weights

Core

30 Min The A.S.S Class Spring Edition

optional equipment: band postpartum approved (eliminate band whenever you need to!)

The A.S.S CLASS

30 Min Full Body

Optional Equipment: Ankle Weights

Full Body

30 MIN FULL BODY 23 WEEKS

Light dumbbells optional

Full Body

25 MIN Birth Prep Gentle Butter & Breath

Butter

Journal Prompts

Not Categorized

30 MIN READING YOUR BOOK OF CHOICE

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25 MIN Birth Prep Gentle Butter & Breath

Butter

10 MIN MEDITATION

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30 MIN READING YOUR BOOK OF CHOICE

Not Categorized

15 MIN GENTLE STRETCH + 5 MINUTE MEDITATION

Not Categorized

24 MIN FULL BODY

light weights, resistance band is optional.

Full Body

30 MIN BUTTER DEEP HIPS/ LOW BACK

Butter

23 MIN MAMA A.S.S CLASS

The A.S.S CLASS

23 MIN OBLIQUES & PELVIC FLOOR

Core

23 MIN LEGS BAND + YOGA BLOCK

Booty/Lower Body

29 MIN BUM + ABS

Ankle Weights optional

Booty/Lower Body

Core

30 Min Walk

Not Categorized

Rest Day

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Rest Day

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30 Min Walk

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Repeat Your Favorite Video

Choose your favorite video from the week to do again!

Not Categorized

20 MIN A.S.S BLAST + SOME CORE

Light resistance band optional

Booty/Lower Body

Core

30 MIN A.S.S BLAST

Light resistance band and ankle weights

Booty/Lower Body

36 MIN FULL BODY

Pilates ball, one glider (or tea towel), light resistance band

Full Body

34 MIN LEGS + A.S.S + ABS

ankle weight, glider, band

Booty/Lower Body

22 MIN CORE WITH BALL

Pilates ball optional

Core

30 MIN BUTTER BIRTH PREP: DEEP HIPS + LOW BACK

Butter

32 MIN A.S.S CLASS BAND + A.W

Resistance band, 1-2lb Ankle Weights optional

The A.S.S CLASS

23 MIN UPPER BODY

Light dumbbells (I'm using 3lbs)

Upper Body

30 MIN FULL BODY

Light dumbbells Gliders 10 lb dumbbell

Full Body

30 MIN FULL BODY WITH BAND+BALL+WEIGHTS

Resistance band, 2lb and 8-10lb dumbbell, and pilates ball optional.

Full Body

18 MIN UPPER BODY

Light dumbbells optional.

Upper Body

25 MIN A.S.S BLAST + INNER THIGH

Light resistance band optional

Booty/Lower Body

27 MIN BUTTER - DEEP LOW BACK + HIPS

Butter

38 MIN FULL BODY BAND/WEIGHT

Resistance bands and dumbbells (I'm using 10LBS) optional. Yoga blocks also optional!

Full Body

22 MIN UPPER BODY

LOVE LOVE LOVE! 3 LBS DB

Upper Body

32 MIN THE A.S.S CLASS

Resistance band optional

The A.S.S CLASS

25 MIN GENTLE FULL BODY BW

Full Body

22 MIN FULL BODY BAND + A.W

Ankle Weights and Resistance Band optional

Full Body

23 MIN BANDED A.S.S CLASS

Resistance band optional

The A.S.S CLASS

20 MIN A.W LOWER BODY TIGHTEN

Ankle Weights optional

Booty/Lower Body

8 MIN UPPER BODY

Light dumbbells optional

Upper Body

16 MIN ABS PILATES BALL

Pilates ball optional

Core

38 MIN FULL BODY WITH LIGHT DB

Light dumbbell optional

Full Body

27 MIN ABS + BOOTY MAY 19

Pilates ball optional

Booty/Lower Body

13 MIN LAZY A.W A.S.S BLAST

ANKLE WEIGHTS ARE OPTIONAL.

Booty/Lower Body

26 min arm sculpt + posture

i recommend weights 2-5 lbs but can definitely be done without equipment.

Upper Body

25 MIN CORE WITH PILATES BALL

Pilates ball optional

Core

20 MIN UPPER BODY WITH WEIGHTS

Dumbbells optional

Upper Body

19 MIN BOOTY WITH BAND + 5 LBS ANKLE WEIGHTS

Optional equipment: Ankle weights, band

Booty/Lower Body

17 MIN UPPER BODY PILATES BALL + WEIGHTS 9-10 WEEKS

Upper Body

22 MIN ABS WITH PILATES BALL

Core

38 MIN ABS+ ARMS WITH BALL+WEIGHTS

equipment: pilates ball, ankle weights (optional) , 3 lbs per hand

Upper Body

20 Min Arms/Posture Chisel + Reset

I'm using 1.5 -2 lbs weight per hand, but if opt for heavier weight if youd like - just maintain proper form and flow through!

Upper Body

23 MIN UPPER BODY & POSTURE

dumbbells optional

Upper Body

31 MIN JELLY LEGSS/NNER THIGH/CORE GLIDER+WEIGHTS

optional: 1 lbs weights per ankle, 3 lbs per hand.

Booty/Lower Body

19 MIN ARMS/BACK/POSTURE

2lb weights optional

Upper Body

17 MIN UPPER BODY PILATES BALL+ WEIGHTS

Equipment used: pilates ball and 3 lbs DB

Upper Body

19 MIN LOWER BODY / BOOTY BAND + A.W

equipment used: ankle weights, resistance band

Booty/Lower Body

30 Min Full Body 23w

Full Body

22 MIN DEEP SLOW LOWER ABS WITH PILATES BALL

Pilates ball optional.

Core

20 Min Arms/Posture + Abs w Weights and Ball

Challenge yourself with these new moves!

Core

Upper Body

20 MIN A.W LOWER BODY TIGHTEN

Ankle weights optional

Booty/Lower Body

20 MIN WEEKEND BUTTER

Butter

6 MIN ARMS EXPRESS

light weights, I'm using 3 lbs per hand.

Upper Body

22 MIN BANDED TONE/CHISEL LEGS + BOOTY

Preg approved.

Booty/Lower Body

7 Min Quickie BW Posture

No equipment is needed but is optional. preg approved.

Upper Body

20 Min Lazy Spring A.S.S Class

A MUST SAVE AND DO FOR SCULPTED, LIFTED AND STRONG GLUTES! PREG APPROVED.

The A.S.S CLASS

9 MIN ABS QUICK & DEEP

ankle weights optional

Core

26 Min Arm Sculpt + Posture

Recommended 2-5 lbs but can be done without equipment

Upper Body

13 Min Lazy A.S.S Blast with AW

Ankle Weights are Optional

Booty/Lower Body

15 Min Full Body Blast with DB

This is a challenger! Please wear shoes if needed

Full Body

10 Min Abs with Band

Band is optional.

Core

34 Min Full Body with Weight + Pilates Ball

This sequence has a relaxing energy but movements that BURN and CHISEL

Full Body

7 Min A.S.S Blast with Band

Booty/Lower Body

15 MIN PILATES BALL ABS - DEEP OBLIQUES

Pilates ball optional.

Core

20 Min Lazy Posture, Back + Lower Abs w AW

Best paired with a walk,run or jog or an A.S.S Blast

Full Body

17 Min Basic Butter Slow Stretch

No Equipment Needed

Butter

38 Min Full Body with DB Jan 29 Live

10lbs DB. This workout can be done without equipment too.

Full Body

Livestream

20 Min A.S.S Class (Legs, Booty, Posture) Jan 15 Live

A must save! Get ready to sweat and get your heart rate up with this legs and booty workout.

The A.S.S CLASS

Livestream