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25:16
NEW

25 MIN Birth Prep Gentle Butter & Breath

Butter
NEW

Journal Prompts

Not Categorized
NEW

30 MIN READING YOUR BOOK OF CHOICE

Not Categorized
25:16
NEW

25 MIN Birth Prep Gentle Butter & Breath

Butter
NEW

10 MIN MEDITATION

Not Categorized
NEW

30 MIN READING YOUR BOOK OF CHOICE

Not Categorized
NEW

15 MIN GENTLE STRETCH + 5 MINUTE MEDITATION

Not Categorized
24:23
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24 MIN FULL BODY

light weights, resistance band is optional.

Full Body
31:50
NEW

30 MIN BUTTER DEEP HIPS/ LOW BACK

Butter
23:36
NEW

23 MIN MAMA A.S.S CLASS

The A.S.S CLASS
23:03
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23 MIN OBLIQUES & PELVIC FLOOR

Core
NEW

23 MIN LEGS BAND + YOGA BLOCK

Booty/Lower Body
29:06
NEW

29 MIN BUM + ABS

Ankle Weights optional

Booty/Lower Body
Core
NEW

30 Min Walk

Not Categorized
NEW

Rest Day

Not Categorized
NEW

Rest Day

Not Categorized
NEW

30 Min Walk

Not Categorized
NEW

Repeat Your Favorite Video

Choose your favorite video from the week to do again!

Not Categorized
20:08
NEW

20 MIN A.S.S BLAST + SOME CORE

Light resistance band optional

Booty/Lower Body
Core
30:50
NEW

30 MIN A.S.S BLAST

Light resistance band and ankle weights

Booty/Lower Body
36:46
NEW

36 MIN FULL BODY

Pilates ball, one glider (or tea towel), light resistance band

Full Body
34:21
NEW

34 MIN LEGS + A.S.S + ABS

ankle weight, glider, band

Booty/Lower Body
22:52
NEW

22 MIN CORE WITH BALL

Pilates ball optional

Core
31:50
NEW

30 MIN BUTTER BIRTH PREP: DEEP HIPS + LOW BACK

Butter
32:18
NEW

32 MIN A.S.S CLASS BAND + A.W

Resistance band, 1-2lb Ankle Weights optional

The A.S.S CLASS
23:42
NEW

23 MIN UPPER BODY

Light dumbbells (I'm using 3lbs)

Upper Body
32:43
NEW

30 MIN FULL BODY

Light dumbbells Gliders 10 lb dumbbell

Full Body
30:05
NEW

30 MIN FULL BODY WITH BAND+BALL+WEIGHTS

Resistance band, 2lb and 8-10lb dumbbell, and pilates ball optional.

Full Body
18:38
NEW

18 MIN UPPER BODY

Light dumbbells optional.

Upper Body
25:40
NEW

25 MIN A.S.S BLAST + INNER THIGH

Light resistance band optional

Booty/Lower Body
27:17
NEW

27 MIN BUTTER - DEEP LOW BACK + HIPS

Butter
38:13
NEW

38 MIN FULL BODY BAND/WEIGHT

Resistance bands and dumbbells (I'm using 10LBS) optional. Yoga blocks also optional!

Full Body
22:36
NEW

22 MIN UPPER BODY

LOVE LOVE LOVE! 3 LBS DB

Upper Body
32:11
NEW

32 MIN THE A.S.S CLASS

Resistance band optional

The A.S.S CLASS
25:32
NEW

25 MIN GENTLE FULL BODY BW

Full Body
22:54
NEW

22 MIN FULL BODY BAND + A.W

Ankle Weights and Resistance Band optional

Full Body
23:57
NEW

23 MIN BANDED A.S.S CLASS

Resistance band optional

The A.S.S CLASS
20:54
NEW

20 MIN A.W LOWER BODY TIGHTEN

Ankle Weights optional

Booty/Lower Body
8:26
NEW

8 MIN UPPER BODY

Light dumbbells optional

Upper Body
16:29
NEW

16 MIN ABS PILATES BALL

Pilates ball optional

Core
38:56
NEW

38 MIN FULL BODY WITH LIGHT DB

Light dumbbell optional

Full Body
27:55
NEW

27 MIN ABS + BOOTY MAY 19

Pilates ball optional

Booty/Lower Body
14:35
NEW

13 MIN LAZY A.W A.S.S BLAST

ANKLE WEIGHTS ARE OPTIONAL.

Booty/Lower Body
26:27
NEW

26 min arm sculpt + posture

i recommend weights 2-5 lbs but can definitely be done without equipment.

Upper Body
25:31
NEW

25 MIN CORE WITH PILATES BALL

Pilates ball optional

Core
20:08
NEW

20 MIN UPPER BODY WITH WEIGHTS

Dumbbells optional

Upper Body
19:08
NEW

19 MIN BOOTY WITH BAND + 5 LBS ANKLE WEIGHTS

Optional equipment: Ankle weights, band

Booty/Lower Body
17:50
NEW

17 MIN UPPER BODY PILATES BALL + WEIGHTS 9-10 WEEKS

Upper Body
22:00
NEW

22 MIN ABS WITH PILATES BALL

Core
38:32
NEW

38 MIN ABS+ ARMS WITH BALL+WEIGHTS

equipment: pilates ball, ankle weights (optional) , 3 lbs per hand

Upper Body
20:56
NEW

20 Min Arms/Posture Chisel + Reset

I'm using 1.5 -2 lbs weight per hand, but if opt for heavier weight if youd like - just maintain proper form and flow through!

Upper Body
22:49
NEW

23 MIN UPPER BODY & POSTURE

dumbbells optional

Upper Body
31:54
NEW

31 MIN JELLY LEGSS/NNER THIGH/CORE GLIDER+WEIGHTS

optional: 1 lbs weights per ankle, 3 lbs per hand.

Booty/Lower Body
19:50
NEW

19 MIN ARMS/BACK/POSTURE

2lb weights optional

Upper Body
17:50
NEW

17 MIN UPPER BODY PILATES BALL+ WEIGHTS

Equipment used: pilates ball and 3 lbs DB

Upper Body
19:08
NEW

19 MIN LOWER BODY / BOOTY BAND + A.W

equipment used: ankle weights, resistance band

Booty/Lower Body
32:43
NEW

30 Min Full Body 23w

Full Body
22:00
NEW

22 MIN DEEP SLOW LOWER ABS WITH PILATES BALL

Pilates ball optional.

Core
20:14
NEW

20 Min Arms/Posture + Abs w Weights and Ball

Challenge yourself with these new moves!

Core
Upper Body
20:54
NEW

20 MIN A.W LOWER BODY TIGHTEN

Ankle weights optional

Booty/Lower Body
23:32
NEW

20 MIN WEEKEND BUTTER

Butter
8:15
NEW

6 MIN ARMS EXPRESS

light weights, I'm using 3 lbs per hand.

Upper Body
22:32
NEW

22 MIN BANDED TONE/CHISEL LEGS + BOOTY

Preg approved.

Booty/Lower Body
8:11
NEW

7 Min Quickie BW Posture

No equipment is needed but is optional. preg approved.

Upper Body
19:56
NEW

20 Min Lazy Spring A.S.S Class

A MUST SAVE AND DO FOR SCULPTED, LIFTED AND STRONG GLUTES! PREG APPROVED.

The A.S.S CLASS
9:29
NEW

9 MIN ABS QUICK & DEEP

ankle weights optional

Core
26:27
NEW

26 Min Arm Sculpt + Posture

Recommended 2-5 lbs but can be done without equipment

Upper Body
14:35
NEW

13 Min Lazy A.S.S Blast with AW

Ankle Weights are Optional

Booty/Lower Body
29:30
NEW

15 Min Full Body Blast with DB

This is a challenger! Please wear shoes if needed

Full Body
13:41
NEW

10 Min Abs with Band

Band is optional.

Core
34:37
NEW

34 Min Full Body with Weight + Pilates Ball

This sequence has a relaxing energy but movements that BURN and CHISEL

Full Body
7:46
NEW

7 Min A.S.S Blast with Band

Booty/Lower Body
16:35
NEW

15 MIN PILATES BALL ABS - DEEP OBLIQUES

Pilates ball optional.

Core
20:35
NEW

20 Min Lazy Posture, Back + Lower Abs w AW

Best paired with a walk,run or jog or an A.S.S Blast

Full Body
17:37
NEW

17 Min Basic Butter Slow Stretch

No Equipment Needed

Butter
38:18
NEW

38 Min Full Body with DB Jan 29 Live

10lbs DB. This workout can be done without equipment too.

Full Body
Livestream
28:28
NEW

20 Min A.S.S Class (Legs, Booty, Posture) Jan 15 Live

A must save! Get ready to sweat and get your heart rate up with this legs and booty workout.

The A.S.S CLASS
Livestream
14:33
NEW

14 Min Abs Daily Chisel!!

I have dedicated myself to doing this video each day for a week.. and I SEE AND FEEL RESULTS!

Core
25:01
NEW

24 Min New Years Upper Body

2-5 lbs per hand recommended! Preg approved.

Upper Body
9:00
NEW

5 Min Deep Obliques Abs-5

No Equipment Needed

Core
19:17
NEW

19 MIN A.S.S BLAST WITH BAND

Booty/Lower Body
07:28
NEW

5 MIN HOLIDAY ABS

Core
23:44
NEW

23 MIN WARM BUTTER FLOW

no equipment necessary

Butter
16:33
NEW

15 MIN ABS ON FIRE WITH PILATES BALL

Core
15:24
NEW

15 Min Weighted Express Arms

I am using 3 lbs per hand in this video.

Upper Body
17:17
NEW

17 MIN THE ULTIMATE A.S.S BLAST

The A.S.S CLASS
Booty/Lower Body
36:24
NEW

35 MIN FULL BODY BANDED & WEIGHT BURN

Full Body
34:25
NEW

34 MIN A.S.S CLASS WITH BAND

The A.S.S CLASS
Booty/Lower Body
34:59
NEW

30 MIN FULL BODY BAND & WEIGHTS

Resistance band and weights encouraged but optional.

Full Body
19:22
NEW

17 Min Posture & Abs with AW

Ankle weights are optional, please rest when needed.

Core
15:12
NEW

14 Min A.S.S Blast

Best paired with core, posture, a run or Butter.

Booty/Lower Body
20:02
NEW

17 Min Deep Core/Obliques

Add this to your week 2-3 times a week!

Core
8:56
NEW

8 Min Upper Body Chisel

Chisel & Chill
Upper Body
35:40
NEW

35 Min Full Body Band + Ball

Best paired with a posture or butter video.

Full Body
20:02
NEW

20 Min Banded Legs & Booty

preg approve- please sub last exercise of video (glute bridges) for either squats or all fours alternating knee lifts.

Booty/Lower Body
9:59
NEW

10 Min Abs with AW

Ankle weights are optional.

Core
33:33
NEW

33 MIN A.S.S CLASS LEGS, BOOTY, ABS

The signature BBM A.S.S CLASS!

The A.S.S CLASS
Booty/Lower Body
Core
20:46
NEW

20 MIN DEEP CORE & POSTURE WITH BALL JULY 2024

Core
30:03
NEW

29 Min Weighted Jello Legs & Inner Thighs

Your legs will feel worked after this one! The burn is real!

Booty/Lower Body
15:55
NEW

15 Min Core with Pilates Ball

This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.

Core