BOOTYBYMICH
THE A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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NO EQUIPMENT NEEDED
Core Series Ending with Breath and Grounding
Optional Equipment: Pilates Ball, Bands. Pillows as sub for ball
No Equipment Needed
35 Min Full Body
Optional Equipment: Ankle Weights
Fri - 25 Min A.S.S CLASS
Optional: Ankle Weights
Optional Equipment: Ankle Weights
No Equipment Needed
No equipment needed.
Full Body Slow Stretch, Breath, Meditation
13 MIN ARMS
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GREAT FOR POST RUN/ CARDIO. OPTION OT REPEAT WORKOUT 2X.
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