20 MIN FULL BODY WITH BAND, NO IMPACT

optional equipment: resistance band
Spotify Playlist

optional equipment: resistance band

If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.

Back to Workouts
Favourite
Remove
Workout
FULL BODY
UPPER BODY
Lower Body
Core
Chisel & Chill
BUTTER
A.S.S CLASS
CARDIO
LIVESTREAM
Duration
under 15 mins
15-30 mins
over 35 mins
Difficulty
all levels
intermediate/advanced
beginner
Other
Pregnancy Friendly

Other Videos You'll Like

41.53
6
NEW

November 27 CHILL&CHISEL Livestream

35 Min Chisel + Chill

20:31
15
NEW

20 MIN FULL BODY BABY!!!

3-5 lbs DB or any weight you would like as long as good form is kept!

45:10
38
NEW

45 Min A.S.S Class

Optional Equipment: Resistance Band