This is my signature class with my curated favourite booty moves. Band is optional.
No Equipment Needed
No Equipment Needed
PILATES BALL IS OPTIONAL.
No equipment. Pregnancy approved!
No equipment needed
Preg Approved
Pilates ball optional
Slow Flow Hamstrings, Low Back
No Equipment Needed.

22 Min Core & Cardio

Favourite
Remove
CARDIO PORTION IS OPTIONAL AT THE END..BUT RECOMMENDED :)!
Optional Equipment: Ankle Weights
Spotify Playlist
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