BOOTYBYMICH
THEĀ A.S.S CLASS
Workouts
Schedule
PROGRAMS
BOOTYBYMICH
THE A.S.S CLASS
Livestream
Login
Lifestyle
Favourites
Account
0
Your Cart
$0.00
:
Remove
No items in your cart
Product is not available in this quantity.
Weights and band can be optional.
Ankle Weights and Bands
Optional Equipment: Band
Light weight recommended, I'm using 2-3 lbs per hand.
In this video I'm using 3 lbs DB per hand
optional resistance band for core
Optional Equipment: Pilates Ball
Ankle weights and resistance band optional
Weights are optional. I'm using 3lbs per hand
Feeling lazy but still want to feel productive and have some movement? Here is your video.
Using 2-5 lbs per arm
focusing on lower body, hips, hamstrings, outer thighs, chest opening.
30 Min A.S.S CLASS Nov 4 Live
Favourite
Remove
A.W + Band Optional
Spotify Playlist
LIVESTREAMĀ NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts