Optional Equipment: a small book from home!
No Equipment Needed.
Optional Equipment: Yoga Block, or something to place between your knees for core exercise (towel, small ball)
Optional Equipment: Yoga block
Optional Equipment: ankle weights, resistance band, light dumbbells
Optional Equipment: a small step up/ stool
Optional Equipment: Resistance Band, Ankle Weights, Small book from home if you are beginner , please DO NOT use equipment.
Gliders or tea/ face towels from home.
Optional Equipment: Gliders or to tea/ face towels from home.
No equipment needed.
Props needed: small pilates ball, glider (or use small tea or face towel at home. we only use this prop for one exercise).
Equipment: Two small tea/ face towels
Optional Equipment: Gliders (or 2 small tea/ face towels from home)
Optional Equipment needed: ankle weights, resistance band, workout can be done without props.
Equipment needed: Meditation pillow or small pillow.
