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19:30
NEW

20 Min C+C Full Body Flow

Chisel & Chill
Full Body
11:46
NEW

11 Min Bodyweight Back and Core

Core
Upper Body
32:31
NEW

30 Min C+C Flow May 18 Live

Chisel & Chill
Livestream
17:34
NEW

17 MIN ARM SCULPT

No equipment necessary.

Upper Body
20:29
NEW

20 min deepest everyday core + inner thighs

pilates ball is recommended but also optional.

Core
Booty/Lower Body
32:36
NEW

30 Min Full Body May 11 Live

No equipment.

Full Body
Livestream
22:06
NEW

20 Min Full Body Flow w/ DB + Band

This workout can be done without equipment.

Full Body
11:27
NEW

11 Min Abs - Deep/Lower Core

Core
35:26
NEW

30 Min The A.S.S CLASS May 4 Live

Optional: Bands

The A.S.S CLASS
Livestream
20:51
NEW

20 MIN BUTTER FREE FLOW

this flow encompasses openings for chest, side body, hips, twists and hamstrings. elongation through out- always remember each stretch is flexibility and strength. breathe deep for best results.

Butter
10:02
NEW

9 MIN Abs

Core
17:04
NEW

17 MIN HIIT+ FULL BODY

No equipment is necessary!

Full Body
Cardio
16:22
NEW

16 MIN ABS AND A.S.S

Resistance band optional.

Core
Booty/Lower Body
9:46
NEW

9 Min Waist-Focused Core

Core
9:50
NEW

9 Min A.S.S Blast with Ankle Weights

Booty/Lower Body
31:34
NEW

30 Min Slow Evening Restorative Post-Work Stretch

this slow evening stretch focuses on back and neck openings, side stretches and deep breaths eliminate tension

Full Body
34:07
NEW

34 Min Slow Evening Restorative Stretch Butter

best for late afternoon, evening stretch and end of day wind down.

Butter
15:19
NEW

15 Min Quick Cardio

Cardio
16:56
NEW

14 Min Deep Core with Pilates Ball

Optional Equipment: Pilates Ball

Core
5:19
NEW

5 Min Sexy Back PT3

feel free to add light hand weights

Full Body
Upper Body
19:43
NEW

19 Min BUTTER DEEP HIPS FLOW

Butter
9:44
NEW

9 Min A.S.S BLAST Mar 2022

Booty/Lower Body
32:26
NEW

25 Min Booty + Core Mar 31 Livestream

OPTIONAL EQUIPMENT: BAND + ANKLE WEIGHTS

Booty/Lower Body
Core
Livestream
22:52
NEW

22 MIN BUTTER

Butter
NEW

40 Min A.S.S CLASS March 23 Livestream

Resistance bands and ankle weights optional.

The A.S.S CLASS
Livestream
22:17
NEW

22 MIN CORE WITH BALL AND BAND LOVE MARCH 2022

Pilates ball and resistance band optional.

Core
31:26
NEW

25 Min BUTTER Mar 17 Livestream

Butter
Livestream
15:38
NEW

15 Min A.S.S BLAST

Optional Equipment: Band

Booty/Lower Body
20:48
NEW

20 Min Upper Body + Posture w/ Band

For extra added challenge, please use 2-5lb DB per hand

Upper Body
NEW

19 minute BUTTER HIPS FLOW.

Not Categorized
12:13
NEW

8 min bodyweight core chisel.

Core
28:10
NEW

25 MIN C&C (DEEP CORE WITH BUTTER FLOW) March 11 Livestream

Chisel & Chill
Core
Livestream
38:07
NEW

30 MIN FULL BODY FEB 28 LIVESTREAM

Optional Equipment: ankle weights, resistance band

Full Body
Livestream
13:32
NEW

13 min A.S.S BLAST.

resistance band is optional.

Booty/Lower Body
23:10
NEW

22 MIN CORE & SCULPT WITH BAND

Core
12:56
NEW

12 min bodyweight sexy back PT 2

Feel free to hold hand weights. Pregnancy approved.

Full Body
Upper Body
30:00
NEW

30 Min A.S.S + CORE Feb 28 Livestream

Ankle weights and resistance band optional

The A.S.S CLASS
Livestream
Booty/Lower Body
14:37
NEW

14 MIN A.S.S + CORE BLAST

Resistance band optional.

The A.S.S CLASS
Core
15:45
NEW

15 MIN LEGS, CARDIO

No equipment.

Cardio
Booty/Lower Body
43:49
NEW

40 Min Advanced Full Body + Cardio Feb 18 Live

Optional Equipment, Resistance Band + Pilates Ball Running Shoes, if needed. There will be jumping.

Cardio
Full Body
Livestream
35:59
NEW

35 Min The A.S.S Class Feb 15 Live

Resistance band optional

The A.S.S CLASS
Livestream
19:33
NEW

19 Min Core + Inner Thigh Sculpt w/ Pilates Ball

With Pilates Ball

Core
14:28
NEW

15 Min Simple Morning Go-To Butter

No equipment.

Butter
15:13
NEW

15 MIN BODY WEIGHT CORE

No equipment.

Core
11:44
NEW

11 MIN BODYWEIGHT BACK + POSTURE

Full Body
Upper Body
19:01
NEW

18 MIN C&C EXPRESS

No equipment.

Chisel & Chill
31:40
NEW

25 MIN CHISEL & CHILL - January 22 Livestream

No Equipment.

Chisel & Chill
20:26
NEW

20 MIN BUM & LEGS WITH BAND

Resistance Band Optional.

Booty/Lower Body
12:02
NEW

10 MIN A.S.S BLAST, INNER THIGH

Resistance band optional. Pregnancy friendly.

Booty/Lower Body
32:30
NEW

32 min lean & lengthen bodyweight flow with band

Optional equipment: Resistance band

Full Body
13:40
NEW

13 min the every day reset flow

No equipment.

Butter
Full Body
31:40
NEW

25 MIN CHISEL & CHILL January 22 Livestream

No equipment.

Chisel & Chill
Core
40:39
NEW

30 Min THE WHOLE BODY LIVESTREAM Jan 15

Optional equipment: Resistance Band

Full Body
51:35
NEW

40 Mins THE A.S.S CLASS+BUTTER Jan 10 Livestream

Optional equipment: Resistance Band

The A.S.S CLASS
Booty/Lower Body
Butter
11:57
NEW

11 MIN GO-TO BODYWEIGHT ARMS & POSTURE

Optional equipment: a light resistance band

Upper Body
13:51
NEW

13 MIN CORE WITH PILATES BALL

Optional equipment: Pilates Ball

Core
22:09
NEW

22 min sweat, legs & bodyweight flow.

No equipment.

Booty/Lower Body
48:21
NEW

40 Min A.S.S CLASS + BUTTER LIVESTREAM Jan 3

No equipment.

The A.S.S CLASS
Butter
Booty/Lower Body
11:24
NEW

11 MIN A.S.S BLAST

Optional equipment: Resistance band.

The A.S.S CLASS
22:46
NEW

22 MIN CORE FLOW- FULL BODY CHISEL WITH BAND

Optional equipment: Resistance Band

Core
Full Body
10:52
NEW

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

Pregnancy approved. Optional equipment: Resistance band.

The A.S.S CLASS
Booty/Lower Body
18:15
NEW

18 MIN - THE BUTTER DETOX

No equiprment.

Butter
Full Body
25:25
NEW

25 MIN DEFINED CORE + TONED ARMS

Optional: Resistance Band

Upper Body
Core
22:44
NEW

22 MIN FULL BODY ELONGATE AND STRENGTHEN

Full Body
31:30
NEW

30 Min BUTTER FULL BODY MELT FLOW Dec 17

Butter
10:52
NEW

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

PREGGO APPROVED. Equipment optional.

The A.S.S CLASS
Booty/Lower Body
NEW

15 MIN BUTTER AWAKENING&ENERGIZING FLOW

Full Body
Butter
10:02
NEW

9 MIN ABS

No equipment necessary.

Core
NEW

30 Min FULL BODY WITH ANKLE WEIGHTS Dec 9 Livestream

Ankle weights optional

Booty/Lower Body
Full Body
Upper Body
16:29
NEW

16 MINUTE INNER THIGH CHISEL #2

Booty/Lower Body
14:50
NEW

14 MIN SEXY BACK

No equipment.

Upper Body
30:48
NEW

30 Min BUTTER Dec 1 Livestream

No equipment

Butter
17:16
NEW

16 MIN CORE + TONE

for added challenge / intensity add ankle weights.

Core
34:45
NEW

34 min bodyweight full body flow+sculpt

for an added challenge / intensity add ankle weights!

Booty/Lower Body
Full Body
Butter
22:28
NEW

22 Min Core + Inner Thigh

For more intensity, add ankle weights

Core
Booty/Lower Body
6:22
NEW

6 MIN A.S.S BLAST

Quick and Hard. Resistance Band Optional

Booty/Lower Body
35:14
NEW

30 Min A.S.S CLASS Nov 24 Live

Optional Equipment: Resistance Bands

The A.S.S CLASS
Livestream
34:31
NEW

30 Min Full Body w/ Ankle Weights Nov 17 Live

Optional Equipment: Ankle Weights

Livestream
Full Body
23:40
NEW

23 Min BUTTER - An Evening Melt

Get lost in your breath and body in this sequence. light a candle, dim the lights and breathe deep.

Butter
14:12
NEW

14 Min Quick and Sweaty Cardio + Core

Please wear shoes if it will make you more comfortable for cardio

Cardio
Core
9:25
NEW

9 MIN A.S.S BLAST

PREGGO APPROVED, BAND OPTIONAL.

The A.S.S CLASS
Booty/Lower Body
27:57
NEW

25 MIN CHISEL + CHILL Livestream November 10

No equipment.

Chisel & Chill
Core
24:39
NEW

24 MIN DEEP SCULPT CORE/ LEGS

Optional equipment: Ankle weights, pilates ball.

Core
Booty/Lower Body
40:17
NEW

40 MIN A.S.S CLASS

Optional: Resistance Band.

The A.S.S CLASS
Booty/Lower Body
33:04
NEW

30 Min BUTTER November 3 Live

No Equipment Needed

Butter
Livestream
12:57
NEW

12 MIN UPPER BACK + POSTURE

weights optional

Upper Body
24:20
NEW

24 MIN FULL BODY WITH CARDIO

Optional equipment - resistance band.

Full Body
Booty/Lower Body
Core
Cardio
Upper Body
31:43
NEW

25 MIN A.S.S CLASS October 27 Livestream

Optional equipment: ankle weights & band

The A.S.S CLASS
22:01
NEW

21 MIN BUTTER

Butter
Full Body
41:43
NEW

40 MIN A.S.S CLASS

optional equipment: resistance band.

Booty/Lower Body
The A.S.S CLASS
33:43
NEW

30 Min BUTTER FLOW October 20 Livestream

Butter
42:05
NEW

43 MIN A.S.S CLASS

Resistance band optional.

The A.S.S CLASS
Booty/Lower Body
14:34
NEW

14 MIN CORE

ALL LEVELS, NO EQUIPMENT NEEDED.

Core
25:04
NEW

25 Min Grounding, Lengthening + Core with Band

Core
41:15
NEW

40 Min THE A.S.S CLASS

This is my signature class with my curated favourite booty moves. Band is optional.

The A.S.S CLASS
35:48
NEW

30 Min A.S.S CLASS + BUTTER Oct 6 Livestream

OPTIONAL EQUIPMENT: RESISTANCE BAND

Butter
The A.S.S CLASS
Livestream
27:22
NEW

27 MIN ARMS + CORE WITH ANKLE WEIGHTS & PILATES BALL

Equipment optional.

Core
Upper Body
25:53
NEW

25 Min SELF-LOVE BUTTER FLOW

All levels, flow style: slow, nourishing and grounding.

Butter
Full Body
33:06
NEW

25 Min Full Body Sept 29 Livestream

Ankle weights optional.

Full Body
7:33
NEW

5 MIN CORE

Core