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38:52
NEW

30 Min BUTTER Stretch Feb 17 Live

Slow Stretch. No Equipment Needed

Butter
Livestream
29:16
NEW

25 MIN FULL BODY WITH BAND Feb 15 Live

PREGO APPROVED. OPTIONAL EQUIP: LIGHT RESISTANCE BAND/ GLIDER/ TEA TOWEL

Not Categorized
35:41
NEW

Feb 12 Butter Livestream

Butter
35:26
NEW

30 Min Lower Body / Cardio

opt equip resistance band

Booty/Lower Body
Cardio
Core
NEW

20 MIN FULL BODY WITH BAND, NO IMPACT

optional equipment: resistance band

Full Body
13:29
NEW

13 MIN CORE WITH PILATES BALL

EQUIPMENT OPTIONAL.

Core
11:17
NEW

11 MIN CORE

Pilates ball optional. use small pillow or no equipment at all.

Core
39:21
NEW

40 Min A.W Lower Body / Core + Chisel Feb 10 Live

*optional equipment: ankle weights & resistance band

Booty/Lower Body
Chisel & Chill
Core
Livestream
32:31
NEW

30 Min Full Body Lengthen & Tone

Optional equipment: Resistance Band

Full Body
15:17
NEW

10 Min Quick Cardio

No Equipment Needed

Cardio
33:40
NEW

30 Min BUTTER Slow Flow Stretch Feb 4 Live

No Equipment Needed

Butter
Livestream
34:10
NEW

30 Min The A.S.S CLASS Feb 3 Live

*optional equipment: resistance band

The A.S.S CLASS
Livestream
26:11
NEW

20 Min Int/Adv Core

Optional equip: resistance band

Core
Livestream
14:58
NEW

15 Min BOOTY A.W Lengthen & Sculpt

Optional Equipment: Ankle Weights

Booty/Lower Body
20:26
NEW

20 min Full Body Band Opt

No Impact Pregnancy Approved

Full Body
20:28
NEW

20 Min Full body 75% Arms

Optional Equipment: 2 Dumbbells No Impact

Full Body
38:18
NEW

35 Min Full Body in A.W Jan 29 Live

*optional equipment: ankle weights No Impact

Full Body
Livestream
34:31
NEW

35 Min Chisel & Chill Jan 26 Live

Focus on Hips and Inner Thights

Chisel & Chill
Livestream
15:32
NEW

15 Min Core & Inner Thigh

No Equipment Needed

Core
24:26
NEW

24 Min Full Body 80% Arms Focus

No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells

Full Body
32:59
NEW

35 Min Full Body in A.W Jan 22 Live

*optional equipment: ankle weights, resistance band

Full Body
Livestream
38:35
NEW

35 Min A.S.S Class Jan 20 Live

*optional equipment: resistance band, two light dumbbells

The A.S.S CLASS
Livestream
35:26
NEW

30 Min Lower Body / Cardio Jan 11 Live

Optional Equipment: Resistance Band

Booty/Lower Body
Cardio
Livestream
08:10
NEW

5 Min Arms With Resistance Bands

Optional Equipment: Resistance Bands

Upper Body
41:17
NEW

30 Min BUTTER Jan 8 Live

No Equipment Needed

Livestream
Butter
41:18
NEW

30 Min A.S.S CLASS Jan 8 Live

‍*optional equipment: resistance band, yoga block

The A.S.S CLASS
Livestream
Booty/Lower Body
40:52
NEW

30 Min Full Body Jan 4 Live

No Equipment Needed

Full Body
Livestream
12:49
NEW

7.5 Min Arms

No Equipment Needed

Core
43:10
NEW

35 Min A.S.S CLASS Dec 31 Live

‍*optional equipment: resistance band, yoga block, two light dumbbells

The A.S.S CLASS
Livestream
38:10
NEW

35 Min Chisel & Chill Dec 30 Live

No Equipment Needed

Chisel & Chill
Livestream
18:02
NEW

18 MIN CORE

optional equipment pilates ball yoga block resistance band

Core
31:48
NEW

30 min FULL BODY Bodyweight

no equipment needed. cardio & arms included! great stretch at the end!

Full Body
41:37
NEW

35 Min A.W Full Body No Impact Dec 21 Live

*equipment :ankle weights, resistance band, yoga block.

Full Body
Livestream
45:42
NEW

35 Min Chisel & Chill Dec 18 Live

No Equipment Needed

Chisel & Chill
Livestream
46:14
NEW

35 Min The A.S.S CLASS Dec 15 Live

optional equipment: yoga block, resistance band, two light dumbbells

The A.S.S CLASS
Livestream
38:05
NEW

37 Min Full Body Cardio

no equipment needed. resistance band optional.

Full Body
Cardio
Upper Body
Core
Booty/Lower Body
43:05
NEW

35 Min A.S.S CLASS Dec 11 Livestream

no impact & no equipment needed

The A.S.S CLASS
Livestream
Booty/Lower Body
39:49
NEW

35 Min Full Body Dec 7 Livestream

optional equipment: ankle weights, resistance band, two light weights, yoga block

Full Body
Livestream
Upper Body
Cardio
Core
21:21
NEW

20 MIN Hamstrings, Quads, Lower Body Stretch

Slow stretch, focusing on hips, hamstrings, quads, lower back

Butter
41:59
NEW

35 Min Chisel & Chill Friday Nov 20 Livestream

Chisel & Chill
Core
Butter
24:24
NEW

20 MIN CORE with pilates ball

Pilates ball is optional.

Core
41:02
NEW

35 Min Full Body Fundamentals Dec 1 Live

35 Min Full Body Fundamentals

Full Body
41.53
NEW

November 27 CHILL&CHISEL Livestream

35 Min Chisel + Chill

Chisel & Chill
Core
41:10
NEW

November 25 A.W FULL BODY Livestream

35 Min Full Body

Full Body
Booty/Lower Body
Core
Upper Body
20:42
NEW

20 min leg chisel!

no equipment needed.

Booty/Lower Body
21:36
NEW

20 min advanced core

Core
22:50
NEW

20 Min Lower Body Full Body BUTTER Stretch

focusing on lower body, hips, hamstrings, outer thighs, chest opening.

Butter
Full Body
6:00
NEW

6 Min A.S.S

No Equipment Needed

Booty/Lower Body
25:20
NEW

25 Min Full Body with Band

Band is optional

Full Body
Booty/Lower Body
Core
Upper Body
42:44
NEW

Nov 13.20 CHILL&CHISEL Livestream

35 Min Chill & Chisel

Chisel & Chill
Core
35:00
NEW

November 11 A.W FULL BODY Livestream

35 Min Full Body

Full Body
Cardio
Upper Body
Booty/Lower Body
Core
51:23
NEW

50 Min A.S.S Class

Optional equipment: resistance band

The A.S.S CLASS
Booty/Lower Body
37:49
NEW

November 3 A.S.S CLASS Livestream

35 Min A.S.S CLASS

Cardio
Full Body
The A.S.S CLASS
Core
Booty/Lower Body
43:07
NEW

40 Min Full Body / Cardio

Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band

Full Body
Cardio
Booty/Lower Body
Core
Upper Body
36:59
NEW

October 30 CHILL&CHISEL Livestream

30 Min Chisel & Chill

Chisel & Chill
Core
24:06
NEW

12 Min Core

optional equipment: 1-3 lbs dumbbell

Core
10:23
NEW

10 Min A.S.S Blast

Optional Equipment: resistance band

Booty/Lower Body
38:26
NEW

October 23 CHILL&CHISEL Livestream

30 Min Chisel & Chill

Chisel & Chill
Core
28:02
NEW

27 Min Core, Full Body Lengthen

Optional equipment: Yoga block

Full Body
Booty/Lower Body
Core
Upper Body
13:40
NEW

13 Min Upper Body / Posture

No equipment needed, just wall space.

Upper Body
22:00
NEW

22 min Full Body

Optional Equipment: resistance band

Full Body
Booty/Lower Body
Cardio
Core
Upper Body
33:16
NEW

October 16 CHILL&CHISEL Livestream

30 Min Chisel & Chill

Chisel & Chill
Core
24:36
NEW

24 Min Stretch Hips/Hamstrings BUTTER STRETCH

No equipment needed.

Butter
Booty/Lower Body
15:00
NEW

15 Min Core with a Book

Equipment needed: a book

Core
33:24
NEW

33 Min Bodyweight A.S.S, Core, Cardio

No equipment needed. Chisel, strengthen & lengthen.

Booty/Lower Body
Cardio
Full Body
Upper Body
Core
49:06
NEW

October 9 A.W Livestream

40 Min In A.W. Livestream

Cardio
Booty/Lower Body
Full Body
Upper Body
Core
29:58
NEW

Chisel and Chill

No Equipment Needed

Chisel & Chill
46:04
NEW

October 2 A.W Livestream

*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs

Booty/Lower Body
Core
Full Body
43:30
NEW

43 Min A.S.S Class with Yoga Block

Equipment Needed: Yoga Block

The A.S.S CLASS
Booty/Lower Body
21:30
NEW

20 Min Upper Back Stretch BUTTER STRETCH

No Equipment Needed

Butter
11:01
NEW

11 Min A.S.S Blast

Optional equipment: resistance band

Booty/Lower Body
43:30
NEW

43 min Chill & Chisel

Optional equipment: yoga block

Chisel & Chill
42:53
NEW

September 25 A.S.S CLASS Livestream

40 Min The A.S.S CLASS

The A.S.S CLASS
Booty/Lower Body
15:00
NEW

15 min Bodyweight Moves

No Equipment Needed

Full Body
Booty/Lower Body
Core
Upper Body
25:00
NEW

25 Min BUTTER STRETCH

No Equipment Needed

Butter
44:57
NEW

September 14 A.W FULL BODY Livestream

40 Min Full Body

Full Body
Cardio
Core
Booty/Lower Body
Upper Body
21:49
NEW

21 Min Core with Gliders

If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !

Full Body
Booty/Lower Body
Upper Body
Core
44:19
NEW

September 11 A.S.S CLASS Livestream

40 Min A.S.S CLASS

The A.S.S CLASS
Booty/Lower Body
Upper Body
Core
43:28
NEW

September 7 A.W LOWER BODY Livestream

40 Min in A.W. Livestream

Core
Booty/Lower Body
45:07
NEW

September 4 A.S.S CLASS Livestream

40 Min A.S.S CLASS

The A.S.S CLASS
Booty/Lower Body
Upper Body
Cardio
Core
9:13
NEW

9 Min Core

No Equipment Needed

Core
30:00
NEW

30 MIN FULL B0DY

NO EQUIPMENT NEEDED

Cardio
Core
Full Body
Upper Body
Booty/Lower Body
30
NEW

August 31 FULL BODY Livestream

30 Min Full Body

Cardio
Full Body
Core
Booty/Lower Body
Upper Body
13:52
NEW

13 MIN BOOTY IN A.W

Equipment needed: ankle weights

Booty/Lower Body
Core
Full Body
43:48
NEW

45 Min A.S.S Class

No Equipment Needed

The A.S.S CLASS
Booty/Lower Body
Core
10:00
NEW

10 Min Core Advanced

No equipment needed

Core
38:30
NEW

August 28 A.W / CORE Livestream

30 min In A.W & Core

Core
Booty/Lower Body
Cardio
Full Body
38:19
NEW

August 27 FULL BODY Livestream

30 Min Full Body

Full Body
Core
Cardio
Booty/Lower Body
Upper Body
44:04
NEW

August 21 A.S.S CLASS A.W Livestream

40 Min A.S.S CLASS

Booty/Lower Body
The A.S.S CLASS
Core
30:30
NEW

30 min full body

Optional Equipment: Pilates ball, resistance band, gliders (or two tea small towels)

Cardio
Core
Full Body
Upper Body
Booty/Lower Body
44:19
NEW

40 Min A.S.S CLASS

Optional equipment needed: 1 resistance band, 2 light dumbbells 2-3 lbs)

The A.S.S CLASS
Booty/Lower Body
Core
43:54
NEW

August 14 A.S.S CLASS Livestream

40 Min A.S.S CLASS

The A.S.S CLASS
Booty/Lower Body
Core
22:32
NEW

22 Min Core

Optional, resistance band

Full Body
Core
22:52
NEW

20 min Arms

Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)

Upper Body
Core
44:19
NEW

45 min A.S.S CLASS

Optional equipment needed: Resistance band

The A.S.S CLASS
Booty/Lower Body
Core
30:16
NEW

August 13 BUTTER STRETCH Livestream

30 Min Stretch

Butter
11:27
NEW

11 min core

No equipment needed

Core
24:51
NEW

24 min bum burner

Ankle weights optional

Booty/Lower Body
Core
Full Body
Upper Body
43:54
NEW

Aug 7 A.S.S CLASSLivestream

40 Min A.S.S CLASS

The A.S.S CLASS
42:14
NEW

45 min A.S.S CLASS

Optional Equipment: Yoga block, resistance band

Booty/Lower Body
The A.S.S CLASS
Core