focusing on lower body, hips, hamstrings, outer thighs, chest opening.
35 Min Full Body
35 Min A.S.S CLASS
Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band
Optional equipment: Yoga block
Optional Equipment: resistance band
No equipment needed. Chisel, strengthen & lengthen.
40 Min In A.W. Livestream
*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs
Equipment Needed: Yoga Block
40 Min Full Body
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !
40 Min A.S.S CLASS
40 Min A.S.S CLASS
Optional Equipment: Pilates ball, resistance band, gliders (or two tea small towels)
Optional equipment needed: 1 resistance band, 2 light dumbbells 2-3 lbs)
Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
Optional equipment needed: Resistance band
Optional Equipment: Yoga block, resistance band
Optional Equipment: ankle weight, resistance band, pilates ball, workout can be done without equipment
Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells
Equipment: 2 Gliders, or small towels.
No Equipment Needed
Equipment needed: Resistance band, the workout can be done without band too.
Equipment Needed: Ankle Weights, but can also be done without weight!
Optional equipment needed: ankle weights, resistance band
Equipment Needed: resistance band, 2 light dumbbells 2-3 lbs
No Equipment Needed. *PLEASE WEAR SHOES IF NEEDED* There is one jumping move.
Equipment Needed: 1 resistance band, 2 cans or small weights
Optional Equipment: Meditation pillow (these pillows are normally weighted), or small pillow.
