This is such a fun and challenging sequence!
We focus on core, booty, legs, and back. Band is optional
I love the sequence for a quick effective tone-sculpting quickie.
Optional equipment: light 2-5 lbs weights and a resistance band
A MUST DO VIDEO.. My booty was sore, strengthened and worked!
Ankle weights are optional. I am using 2.5 lbs per ankle.
For added challenge add your ankle weights
This is a quick burn! I hopped out of bed and did this to start my day.
Optional Equipment: Ankle Weights
These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.
This sequence focuses on toning and strengthening inner thighs, core and arms.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
be slow, get flexible, and unwind.
Pregnancy friendly. Resistance band and ankle weights optional.