11:34

NEW

11 Min Upper body with Weight + Breath

These movements will leave your upper body feeling strong, worked and sculpted.

9:23

NEW

9 Min Deep Lower Abs 2

33:48

NEW

33 Min Lower Body Bodyweight Lengthen

For added challenge add your ankle weights

12:30

NEW

12 Min Core Chisel

for added advancement, use light ankle weights

24:04

NEW

23 Min Midday BUTTER

10:47

NEW

10 Min A.S.S Blast with Band

14:32

NEW

15 Min Cozy Bodyweight Morning Flow

19:10

NEW

19 Min A.S.S & Inner Thigh Pt 3

20:53

NEW

20 Min Express PMS Stretch #2

15:29

NEW

15 Min A.S.S Blast Pt 3

9:52

NEW

9 Min Bodyweight Cardio

No equipment needed

16:06

NEW

15 Min Int-Adv Core with Pilates Ball

23:43

NEW

22 Min Lower Body Bodyweight Flow

No Equipment Needed

7:32

NEW

7 Min Arms, Back, Posture with Weight

11:57

NEW

11 Min Standing Posture & Back

Perfect for beginners / preggo friendly

26:17

NEW

26 Min Full Body Flow with DB

I am using 3 lbs DB per arm.

21:06

NEW

20 Min Advanced Core with Gliders and Weights

This is full body burner

10:34

NEW

10 Min DB Arms Express #2

DB or A.W can be used for weight

20:32

NEW

20 Min Lazy Core + Breath

Optional Equipment: Band

10:10

NEW

10 Min Strong and Toned Arms with DB

Using 2-5 lbs per arm

16:02

NEW

15 Min A.S.S Blast

This is a quick burn! I hopped out of bed and did this to start my day.

32:41

NEW

30 Min A.S.S + Posture + Butter Nov 22 Live

Optional Equipment: Ankle Weights

12:09

NEW

12 Min Solid Core Express

18:16

NEW

18 Min Full Body with Band

Optional Equipment: Resistance Band

25:45

NEW

25 Min Deep Core

Optional Equipment: Pilates Ball

12:51

NEW

12 Min Express PMS Stretch

These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.

34:15

NEW

30 Min A.S.S CLASS Nov 4 Live

A.W + Band Optional

27:14

NEW

27 Min Ultimate Grounding BUTTER

Feeling overwhelmed, anxious, restless, or do you just need a grounding deep flow?

9:50

NEW

9 Min Tricep Chisel

14:38

NEW

15 Min Powerful & Open Morning Butter

Begin your day with opening and stretching your whole body with this morning flow.

30:10

NEW

30 Min Full Body Weekend Flow

13:20

NEW

13 Min Quickie Arms with Band

Optional Equipment: Band

37:01

NEW

35 Min The A.S.S Class Oct 14 Live

Optional Equipment: Band

10:59

NEW

10 Min Solid Core

All you need is nothing. Enjoy this chiseller- breathe into your body for length and strength.

28:46

NEW

28 MIN ARMS ABS WITH RING

This sequence focuses on toning and strengthening inner thighs, core and arms.

26:05

NEW

25 MIN DEEP HIPS BUTTER FLOW PT 2

27:12

NEW

27 Min Lazy A.S.S BLAST Pt 2

Optional Equipment: Band

8:13

NEW

7 Min Back & Posture Quickie

No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.

31:39

NEW

30 Min Arms, Abs, A.S.S with A.W

Ankle Weights are Optional (use for hand weights and booty exercises)

15:17

NEW

15 Min Standing Leg Chisel

No Equipment Needed

15:16

NEW

14 Min A.S.S BLAST with A.W

Ankle weights are optional.

24:03

NEW

24 Min Full Body Flow

No Equipment Needed

29:00

NEW

30 Min Restorative Neck + Back

10:12

NEW

10 Min Back Bodyweight

No Equipment Needed

14:28

NEW

15 Min Simple Post-Run Stretch

18:30

NEW

18 Min Lazy Lift A.S.S BLAST + MEDITATION

Optional Equipment: Band

32:04

NEW

30 MIN FULL BODY RESTORATIVE SLOW DOWN. BUTTER.

be slow, get flexible, and unwind.

10:46

NEW

10 MIN CORE

No equipment needed.

17:02

NEW

17 Min Simple Stretch BUTTER - I love you, body

15:16

NEW

17 MIN ARMS + ABS DATE NIGHT

32:38

NEW

35 Min Full Body + BUTTER Aug 10 Live

No Equipment Needed

22:27

NEW

20 MIN FULL BODY FLOW W/DB

Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!

40:38

NEW

40 Min A.S.S + BUTTER Aug 3 Live

No Equipment Needed

14:24

NEW

14 Min Back + Core Bodyweight

39:13

NEW

40 Min A.S.S CLASS + BUTTER July 27 Live

No Equipment Needed

25:01

NEW

24 Min Cardio + Lengthen

No Equipment Needed

17:#2

NEW

17 Min A.S.S A.W Flow

Ankle Weights are Optional

12:48

NEW

12 Min Lower Abs #2

A.W are optional for added challenge (I used 2.5 lbs per ankle)

16:47

NEW

17 Min BUTTER Gentle Flow

No Equipment Needed

19:54

NEW

20 Min Full Body w/ Cardio HIIT Sculpt

resistance band is optional

16:07

NEW

15 Min Morning A.S.S + Abs

Optional Equipment: Resistance Band

20:49

NEW

20 Min Full Body A.W Flow + Sculpt Pt 2

Optional Equipment: Ankle Weights

8:08

NEW

7 Min Date Night Arms

33:04

NEW

33 Min Restorative BUTTER

Slow Gentle Flow Post-Work

8:31

NEW

8 Min Sexy Back Pt 4

no equipment needed. pregnancy-friendly

17:58

NEW

17 Min Full Body Sculpt With Band + Ankle Weights

this sequence gets the heart going while elongating your entire body.

9:18

NEW

9 Min Quickie Arm Sculpt

Don't have a lot of time but want to tone and strengthen your arms? do this.

18:03

NEW

17 Min Adv Core with DB + Ball

Looking for that extra challenge and spice to your core workout? try this..... burn it out baby! you got this.

27:35

NEW

30 Min C+C Full Body Flow June 16 Live

No Equipment Needed

36:57

NEW

30 MIN THE A.S.S CLASS JUNE 8 LIVESTREAM

Resistance band optional.

10:23

NEW

10 min core quickie chisel with DB

Dumbbell optional.

13:43

NEW

13 MIN A.S.S BLAST A.W + BAND

Pregnancy friendly. Resistance band and ankle weights optional.

34:29

NEW

30 Min Full Body Bodyweight Jun 2 Live

22:02

NEW

22 MIN NOURISH YOURSELF BUTTER FLOW

19:01

NEW

19 MIN CHISELED EVERYDAY CORE

Pilates ball is optional.

33:26

NEW

30 Min Full Body Flow with DB

Sculpting core, arms, booty, legs- this one is a goodie.

33:20

NEW

30 Min BUTTER + Full Body May 24 Live

19:30

NEW

20 Min C+C Full Body Flow

11:46

NEW

11 Min Bodyweight Back and Core

32:31

NEW

30 Min C+C Flow May 18 Live

17:34

NEW

17 MIN ARM SCULPT

No equipment necessary.

20:29

NEW

20 min deepest everyday core + inner thighs

pilates ball is recommended but also optional.

32:36

NEW

30 Min Full Body May 11 Live

No equipment.

22:06

NEW

20 Min Full Body Flow w/ DB + Band

This workout can be done without equipment.

11:27

NEW

11 Min Abs - Deep/Lower Core

35:26

NEW

30 Min The A.S.S CLASS May 4 Live

Optional: Bands

20:51

NEW

20 MIN BUTTER FREE FLOW

this flow encompasses openings for chest, side body, hips, twists and hamstrings. elongation through out- always remember each stretch is flexibility and strength. breathe deep for best results.

10:02

NEW

9 MIN Abs

17:04

NEW

17 MIN HIIT+ FULL BODY

No equipment is necessary!

16:22

NEW

16 MIN ABS AND A.S.S

Resistance band optional.

9:46

NEW

9 Min Waist-Focused Core

9:50

NEW

9 Min A.S.S Blast with Ankle Weights

31:34

NEW

30 Min Slow Evening Restorative Post-Work Stretch

this slow evening stretch focuses on back and neck openings, side stretches and deep breaths eliminate tension

34:07

NEW

34 Min Slow Evening Restorative Stretch Butter

best for late afternoon, evening stretch and end of day wind down.

15:19

NEW

15 Min Quick Cardio

16:56

NEW

14 Min Deep Core with Pilates Ball

Optional Equipment: Pilates Ball

5:19

NEW

5 Min Sexy Back PT3

feel free to add light hand weights

19:43

NEW

19 Min BUTTER DEEP HIPS FLOW

9:44

NEW

9 Min A.S.S BLAST Mar 2022

32:26

NEW

25 Min Booty + Core Mar 31 Livestream

OPTIONAL EQUIPMENT: BAND + ANKLE WEIGHTS